Postural Pain Postural pain occurs when you develop pain from prolonged positions. Commonly this occurs in the lower back or the neck and shoulders. In todays world this mostly occurs due to working long hours at a computer or driving long hours. As well as receiving treatment to help eliminate the pain, there can be things that you can do to reduce the stress placed on the painful tissues over long periods of time. This can involve such things as improving the set-up of your desk. Sometimes simple things like raising the height of your screen to the correct height can make a big difference, without the need to buy expensive chairs. Learning to sit better and getting your body moving when away from work all make a big difference. If you sit at a desk all day then go home and sit in front of the television, your body will get very little movement or exercise.
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Coast Physiotherapy Limited 24 Dillwyn Road, Sketty, Swansea, SA2 9AE : 01792 207482 : info@coastphysio.co.uk
01792 207482
Postural Pain Postural pain occurs when you develop pain from prolonged positions. Commonly this occurs in the lower back or the neck and shoulders. In todays world this mostly occurs due to working long hours at a computer or driving long hours. As well as receiving treatment to help eliminate the pain, there can be things that you can do to reduce the stress placed on the painful tissues over long periods of time. This can involve such things as improving the set-up of your desk. Sometimes simple things like raising the height of your screen to the correct height can make a big difference, without the need to buy expensive chairs. Learning to sit better and getting your body moving when away from work all make a big difference. If you sit at a desk all day then go home and sit in front of the television, your body will get very little movement or exercise.
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01792 207482
24 Dillwyn Road, Sketty, Swansea, SA2 9AE  01792 207482  info@coastphysio.co.uk